Weigh In record (no journal entry) for 26 July 2019
|
47.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 82.50g | Prot: 82.61g | Carbs: 52.26g.
Breakfast: Orégano, Ovo Frito sem Gordura, Ovo Cozido, Qualy Margarina Light 0% Lactose, Polenguinho Polenguinho Tradicional, Omelete, Café, Itambé Leite em Pó Desnatado. Lunch: Pepino (Descascado), Cebolas, Perdigão Linguiça Fininha Defumada, Couve Manteiga Refogada. Dinner: Ovo Frito sem Gordura, Pepino (Descascado), Tomates, Omelete, Orégano, Perdigão Presunto. Snacks/Other: Parati Hot Cracker Integral Peito de Peru, Nescafé Café Solúvel Granulado Extra-Forte, Quatá Leite Integral. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThaiCunha's Weight History
|