|
Just say 'Alhamdulillah'. But the most important is health.
|
66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 32.52g | Prot: 56.64g | Carbs: 184.44g.
Breakfast: Bango Kecap Manis Pedas Rawit, Ayam Goreng, Hati Ayam, Nasi Putih, Kurma. Lunch: Soto Mie, Nasi Putih. Dinner: ABC Saus Sambal, Nasi Putih, Ayam Goreng. Snacks/Other: Kurma, Indomaret Kacang Medan, Pepaya. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|