Weigh In record (no journal entry) for 26 July 2019
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78.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 66.41g | Prot: 73.25g | Carbs: 90.67g.
Breakfast: Milbona Joghurt Griechischer Art Honig, Walnüsse, Wassermelone. Lunch: Gurke (mit Schale), Möhren. Dinner: Gut & Günstig Mozzarella , Avocado, Aldi Garnelen. Snacks/Other: Ferrero Yogurette - Yogurt Sensation. more...
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steady weight
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