alesartana's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

55.9 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1176 kcal

Fat: 20.43g | Prot: 108.46g | Carbs: 130.14g. Breakfast: Caffè (dalla Moca). Lunch: Findus Legumissimi (Fagioli Rossi, Fagioli Neri e Ceci), Coop Pecorino Romano Grattugiato Fresco. Dinner: Insalata Mista, Findus Cozze Sgusciate. Snacks/Other: Pomodori Ciliegini, Albicocche. more...

2081 kcal

Exercise: Gym - 1 hour and 15 minutes, Standing - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alesartana's Weight History

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alesartana's Journal, 26 Jul 19

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alesartana's Weight History