Weigh In record (no journal entry) for 26 July 2019
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65.4 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 76.02g | Prot: 59.75g | Carbs: 193.27g.
Breakfast: Huile d'Olive, Oeuf, Amandes, Noix, Graines de Lin. Lunch: Huile d'Olive, Tomates, Carottes, Chou Frisé, Citrouille, Dinde, Pain de Blé Entier. Dinner: Concombre (Pelé), Betteraves, Laitue, Oignons, Carottes, Tomates. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Figue de Barbarie, Melon. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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