Weigh In record (no journal entry) for 26 July 2019
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 22.28g | Prot: 60.26g | Carbs: 60.56g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Organifi Green Juice, Boiled Egg. Lunch: The Better Chip Beet Corn Chips, Logan's Roadhouse Mesquite Grilled Chicken Salad. more...
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Losing 1.6 kg a Week
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LisaA1960's Weight History
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