Weigh In record (no journal entry) for 26 July 2019
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 37.84g | Prot: 93.00g | Carbs: 14.89g.
Breakfast: Condi Gelatina Zero, Danone Gelatina de Iogurte Sabor Baunilha, Bolo de Morangos. Lunch: Condi Gelatina Zero, Pepino (Descascado), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Coca-Cola Coca-Cola Zero, Condi Gelatina Zero, Continente Tiras de Bacon Fumado, Brasmar Miolo de Camarão , Pingo Doce Cogumelos Laminados, Ovo. Snacks/Other: Musclepharm Combat Protein Powder Vanilla, Condi Gelatina Zero, Danone Gelatina de Iogurte de Baunilha, Condi Gelatina Zero, Condi Gelatina Zero, A Vaca que ri Queijo Fundido Light, Babybel Mini Queijo Curado. more...
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2777 kcal
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Exercise:
Sleeping - 7 hours and 11 minutes, Google Fit - 16 hours and 49 minutes. more...
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Losing 0.3 kg a Week
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Bruno_Morais_84's Weight History
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