Weigh In record (no journal entry) for 26 July 2019
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 56.35g | Prot: 49.09g | Carbs: 49.78g.
Breakfast: Zeytin, Doğal Peynir, Mevsim Salata, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Taze Fasulye. Dinner: Taze Fasulye, Ekşili Köfte. Snacks/Other: Tadım Çekirdek, Migros Çiğ Fındık. more...
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Losing 2.3 kg a Week
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