Weigh In record (no journal entry) for 26 July 2019
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67.1 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 78.31g | Prot: 62.84g | Carbs: 58.81g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Gatorade Propel Zero - Lemon. Lunch: Salt , Great Value Cream Cheese, Cucumber (Peeled) . Dinner: Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Captain Morgan Black Spiced Rum, Cabernet Sauvignon Wine. more...
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2172 kcal
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Exercise:
Housework - 25 minutes, Workout - 30 minutes, Sleeping - 5 hours and 47 minutes, Resting - 9 hours and 18 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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