Weigh In record (no journal entry) for 26 July 2019
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.70g | Prot: 37.37g | Carbs: 218.59g.
Breakfast: Pain Perdu, Lait d'Amande, Abricots, Prunes, Pruneau Sec. Lunch: Pain Perdu, Auchan Chocolat Noir 52%, Poires, Ratatouille Maison, Pâtes (Cuites), Melon. Dinner: Abricots, Prunes, Tomates, Oeuf sur le Plat. Snacks/Other: Chips, Tartine Nutella, Jus d'Orange Fraîchement Pressé. more...
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2035 kcal
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Exercise:
Tabata fat burning - 30 minutes, Hula Hoop - 8 minutes, Sleeping - 9 hours, Tabat low - 15 minutes, Resting - 14 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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