Weigh In record (no journal entry) for 26 July 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 38.56g | Prot: 90.01g | Carbs: 191.06g.
Breakfast: Scotti Gallette di Riso, 4+ Nutrition Oat+ Chocotella, Latteria Yogurt Intero alla Banana, Albicocche. Lunch: Maille Senape Originale, Montello Funghi Prataioli Trifolati, Zuegg Marmellata di Albicocche, Philadelphia Philadelphia Active, Fresche Fette Petto di Tacchino al Forno Affettato, Rima Panfocaccia Light, Uovo, Le Naturelle Albume d'uovo. Dinner: Kraft Sottilette Light, Santa Maria Super Soft Wrap Tortilla, Calvé Senape, Bonduelle Insalata Mista, Despar Tonno al Naturale. Snacks/Other: Torta di Mele Classica. more...
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674 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 6.3 kg a Week
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kiakross90's Weight History
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