Weigh In record (no journal entry) for 26 July 2019
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 42.87g | Prot: 36.27g | Carbs: 147.74g.
Breakfast: Siyah Zeytin, Muz, Doygun Tam Buğday Ekmeği. Lunch: Peynirli Poğaça, Sütaş Ayran, Patatesli Poğaça, Lahmacun. more...
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Losing 1.1 kg a Week
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nostaljikmavi's Weight History
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