Weigh In record (no journal entry) for 26 July 2019
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63 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 61.81g | Prot: 104.40g | Carbs: 108.69g.
Breakfast: Чай, Сахар, Яичница, Сливочное Масло, Лаваш Тонкий. Lunch: Кукуруза Вареная, Телятина Отварная, Сметана 15%, Салат из Капусты. Dinner: Кукуруза Вареная, Скумбрия Запеченная. Snacks/Other: Конфета, Сыр. more...
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2543 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Hiking - 1 hour, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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