MichSca's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

91.7 kg Lost so far: 2.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

536 kcal

Fat: 19.95g | Prot: 26.40g | Carbs: 66.71g. Dinner: Paysan Breton Le Lait Ribot, Tomates, Pain aux Céréales, Salade Verte, Camembert. more...

2664 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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MichSca's Journal, 26 Jul 19

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MichSca's Weight History