Weigh In record (no journal entry) for 26 July 2019
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 50.96g | Prot: 61.71g | Carbs: 173.76g.
Breakfast: Kaffee mit Milch, Erdbeeren, Cocktailtomaten, Gelbe Paprika, Gurke (mit Schale), K-Classic Edelgemüse in Aspik, miree Miree mit Feinem Lachs, Filinchen Original. Lunch: Filinchen Original, Feinkost Dittmann Ajvar Mild, Friedrichs Bach-Saibling. Dinner: Kapern, Aldi Parmigiano Reggiano, Pesto, Junge Frühlingszwiebeln, REWE Getrocknete Tomaten in Öl, Schwarze Oliven, Weißwein, Weihenstephan Sahne Zum Kochen, Olivenöl, Barilla Fusilli. Snacks/Other: Oreo Ice Cream Sticks, Wassermelone, Bucaneve (Doria) Kekse, Pfirsiche, Zwetschgen, Fiore Mio Amarettini, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Espresso-Baiser, Süßkirschen. more...
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Losing 1.4 kg a Week
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