Weigh In record (no journal entry) for 26 July 2019
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 62.34g | Prot: 148.55g | Carbs: 484.65g.
Breakfast: Realforno Biscotti Cereali e Mirtilli Rossi, Pam Panorama Corn Flakes Bio, Certossa Gallette ai 5 Cereali, Hero Light senza Zuccheri Aggiunti Mirtilli, Milbona Yogurt Natural 0,1% Fat, Yoga Succo di Pesca, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Grissini Semplici, McDonald's Chicken McNuggets (4), McDonald's Insalata con Pollo alla Piastra , Certossa Gallette ai 5 Cereali. Dinner: Melanzana, Olio d'oliva, Riso Basmati, Fagioli Borlotti. Snacks/Other: Realforno Biscotti Cereali e Mirtilli Rossi, Hero Marmellata Light Mirtilli , Ciliegie, Anguria, Self Omninutrition Hydrolyzed Whey 104, Banana, Certossa Gallette di Farro Bio, Semplicemente Frutta Ananas Essiccato, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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