Weigh In record (no journal entry) for 26 July 2019
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 61.50g | Prot: 89.08g | Carbs: 178.14g.
Breakfast: Mela, Fragole, Izbenka Tvorog Cremoso, Nutrisslim Super Fruity Granola, More, Provamel Latte di Soia. Lunch: Latte Intero, Город Сад Вафля Healthy, Город Сад Buffalo Cauliflower, Salmone Cotto, Город Сад Салат Молодой Капусты, Город Сад Зелёный Салат . Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Isey Skyr Naturale, Mela, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Grano Saraceno, Barbabietole, Insalata Mista Verde, Carote, Aceto Balsamico, Spega Primo Sale di Capra. Snacks/Other: Protein Ice Cream Cioccolato, Biscotto Integrale, Uovo, More, Fragole, Kefir 0,1%. more...
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1729 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Weight Training (moderate) - 25 minutes, Dance (slow step) - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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