patch20278's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

76.6 kg Lost so far: 6.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1591 kcal

Fat: 61.13g | Prot: 86.24g | Carbs: 177.57g. Breakfast: Kinder Milchschnitte. Lunch: Backbude Belegtes Brötchen. Dinner: Ehrmann High Protein Pudding Vanilla. Snacks/Other: Gut & Günstig Latte Cappuccino, Eisbecher. more...

2160 kcal

Exercise: Friseur - 3 hours, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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patch20278's Journal, 26 Jul 19

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patch20278's Weight History