Weigh In record (no journal entry) for 26 July 2019
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64.4 kg
Lost so far: 13.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 51.62g | Prot: 26.35g | Carbs: 162.38g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, Kaffee mit Milch. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Milram Frischer Zaziki, Sol&Mar Knoblauchbrötchen. Snacks/Other: Wasser, SodaStream Rote Beeren ohne Zucker, Mövenpick Brombeer Creme Fraiche, Italiamo Tiramisu. more...
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2174 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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Losing 4.2 kg a Week
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mamou2905's Weight History
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