Weigh In record (no journal entry) for 26 July 2019
|
116.2 kg
Lost so far: 11.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 44.34g | Prot: 84.50g | Carbs: 300.26g.
Breakfast: Tomme de Savoie, Kellogg's Frosties (30g), Carrefour Lait Demi Écrémé, Baguette. Lunch: Spaghetti, Sauce Tomate, Parmesan (Râpé). Dinner: Confitures et Conserves, Parmesan (Dur), Kellogg's Frosties (30g), Carrefour Lait Demi Écrémé. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|