Weigh In record (no journal entry) for 26 July 2019
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83 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 42.16g | Prot: 113.09g | Carbs: 165.56g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Gurke (mit Schale), Mestemacher Fitnessbrot, Gut & Günstig Gouda in Scheiben, Äpfel, Kaffee. Dinner: Harry Mehrkornbrötchen (70g), Aldi Rindersteak . Snacks/Other: Magnum White, Weintrauben. more...
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2604 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Showering - 23 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sandroich's Weight History
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