Weigh In record (no journal entry) for 12 July 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 49.56g | Prot: 47.79g | Carbs: 133.43g.
Breakfast: 蜂蜜水, 檸檬汁, 酪梨, 燕麥（無鹽，水煮）. Lunch: 全家 白飯, 家樂福 豬五花肉, 高麗菜, 海帶（加醬油）, 芥蘭, 木耳, 豆皮. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Gaining 0.7 kg a Week
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Shirley996757's Weight History
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