xshareex's Journal, 13 Jan 13

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Weigh In record (no journal entry) for 13 January 2013

120.7 kg Lost so far: 13.5 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

655 kcal

Fat: 33.89g | Prot: 38.79g | Carbs: 49.95g. Breakfast: banana, water. Lunch: publix moterey jack sliced cheese, hormel pepperoni, Triscuit Fire Roasted Tomato Crackers. Snacks/Other: Shakes - Lower Carb Vanilla Cream. more...

3119 kcal

Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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xshareex's Journal, 13 Jan 13

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xshareex's Weight History