Weigh In record (no journal entry) for 26 July 2019
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75 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 75.92g | Prot: 164.03g | Carbs: 94.78g.
Breakfast: 台畜 萬巒豬腳, 光泉 無糖豆漿, 7-11 溏心蛋. Lunch: 蒸南瓜, 燙青菜, 豆之味 生豆皮, 豬里肉（柳肉，瘦肉）, 水煮蛋. Dinner: 十全 原味味噌, 台畜 萬巒豬腳, 雞胸肉, 空心菜, 櫛瓜, 高麗菜. Snacks/Other: 西瓜, 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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