Weigh In record (no journal entry) for 26 July 2019
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 54.15g | Prot: 80.18g | Carbs: 102.32g.
Breakfast: Sup Kubis, Jagung Rebus, Air. Lunch: Perkedel Kentang, Air, Telur Rebus, Sawi Dimasak (dari Segar), Wortel Dimasak, Kubis Hijau Dimasak, Tempe. Dinner: Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), Jawara Saus Sambal, Telur Rebus, Tempe, Air. Snacks/Other: Dadar Gulung, Kue Beras. more...
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Losing 0.7 kg a Week
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yulidp277's Weight History
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