Weigh In record (no journal entry) for 26 July 2019
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1326 kcal
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Fat: 34.79g | Prot: 115.50g | Carbs: 137.48g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Trader Joe's Chia Seeds, Yogurt, Egg White , Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Brown Rice (Medium-Grain, Cooked) . Dinner: Watermelon , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Brown Rice. Snacks/Other: Custard, Grapes, Sweet Cherries , Walnuts, Honey . more...
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2178 kcal
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Exercise:
Work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hamza2000m's Weight History
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