Weigh In record (no journal entry) for 26 July 2019
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83.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 43.40g | Prot: 46.64g | Carbs: 182.77g.
Breakfast: Roma Sari Gandum, Gula Pasir, Susu Kedelai. Lunch: Telur Dadar, Kerupuk Makanan Ringan, Bawang Merah, Bawang Putih, Mentega, Saori Saus Tiram, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Telur Puyuh, Kurma, Kacang Arab. more...
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Losing 0.4 kg a Week
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lennish rahmawati's Weight History
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