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Semangat ko
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57.9 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 44.71g | Prot: 50.63g | Carbs: 190.57g.
Breakfast: Es Teh, KFC Dada Ayam, KFC Rice, Cuka (Sari Apel). Dinner: Jeruk Bali (Merah dan Merah Muda), Pepaya. Snacks/Other: Cireng. more...
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Gaining 2.1 kg a Week
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