Weigh In record (no journal entry) for 26 July 2019
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.21g | Prot: 99.17g | Carbs: 118.22g.
Breakfast: 西雅圖 貝瑞斯塔2+1, 台畜 小熱狗, 番茄醬, 白吐司, 荷包蛋. Lunch: 涼拌黃瓜, 豬肝, 豬里肉（柳肉，瘦肉）, 米綫. Dinner: 鳳梨, 芭樂. Snacks/Other: 鹽酥雞, 雞腳. more...
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Losing 3.5 kg a Week
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