Weigh In record (no journal entry) for 26 July 2019
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52.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 19.31g | Prot: 50.81g | Carbs: 78.37g.
Breakfast: 鳳梨, 雪梨, 白饅頭, 雞腿（不吃皮）, 滷蛋. Lunch: 炒金針菇, 炒小白菜, 豬里肉（全塊，瘦肉）. more...
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Gaining 1.4 kg a Week
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avon0943's Weight History
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