Weigh In record (no journal entry) for 25 July 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 38.52g | Prot: 60.05g | Carbs: 307.64g.
Breakfast: Colussi Il Granturchese, Buondì Buondì Albicocca, Caffè Espresso, Latte Scremato. Lunch: Ciliegie, Susine, Salumeo Salame Ventricina Piccante, Findus Minestrone Tradizione, Pane Comune, Patata Bollita, Zucchine Cotte. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Coop Marmellata di More, Coop Fette Biscottate Dorate, Latte Scremato. more...
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1974 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Watching TV/Computer - 30 minutes, Grocery Shopping - 10 minutes, Sitting - 2 hours and 35 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 46 minutes, Driving - 1 hour and 2 minutes, Desk Work - 7 hours and 30 minutes, Reading - 20 minutes. more...
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Gaining 3.5 kg a Week
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