Weigh In record (no journal entry) for 25 July 2019
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 76.28g | Prot: 55.01g | Carbs: 146.17g.
Breakfast: Woolworths White Hot Chocolate, Coffee with Milk, Quiche with Meat, Poultry or Fish. Lunch: Safari Nuts, Seeds & Cranberry Trail Mix, Apples , Woolworths Full Cream Plain Yoghurt, Chicken Wing Meat and Skin . Dinner: Spaghetti Bolognese, Brown Mushrooms (Crimini Italian) , Butternut Winter Squash (with Salt, Cooked, Baked) . more...
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Losing 3.5 kg a Week
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Anntjiet's Weight History
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