Weigh In record (no journal entry) for 13 January 2013
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67.7 kg
Lost so far: 19.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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2460 kcal
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Fat: 111.10g | Prot: 100.80g | Carbs: 266.07g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Chicken or Turkey Salad with Egg, Barbecue Flavor Pork Skins. Dinner: Cinnamon Streusel Golden Crust Dessert Pizza (Large), Apple Dessert Pizza, 14" Large Pepperoni Thin'N Crispy Pizza. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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