Weigh In record (no journal entry) for 25 July 2019
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 22.06g | Prot: 94.24g | Carbs: 269.28g.
Lunch: Simply Market Riso Carnaroli, Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca), Pane Integrale, Peperoncino, Fichi, Pesca, Auchan Insalata Iceberg, Cetriolo (senza Buccia), Uovo Sodo, Ponti Aceto Balsamico di Modena, Berni Condiriso Leggero, Patate, Pomodori, Zucchine, Melanzana, Carote. Dinner: Ponti Aceto Balsamico di Modena, Minestrone 1, Auchan Insalata Iceberg, Fichi, Cetriolo (senza Buccia), Pesca, Del Zoppo Bresaola Equina, Pane Integrale, Pomodori. Snacks/Other: Fragole, Fage Yogurt Greco Total 0%. more...
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2569 kcal
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Exercise:
Walking (slow) - 2/mph - 58 minutes, Gym - 2 hours and 42 minutes, Corsa 10.5 km/h - 33 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lorenzocorbe's Weight History
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