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Apnea98
Journal
25 Jul 19
Apnea98's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
60.9 kg
Lost so far:
4.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
423 kcal
Fat: 11.74g | Prot: 16.09g | Carbs: 67.03g.
Breakfast:
Maxima Aceite Vegetal, Selecta Avena Instantánea, Zanahoria, Soprole Leche Descremada, Huevo Cocido.
Lunch:
Colun Yoghurt Light sin Lactosa, Plátano.
more...
1968 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Apnea98's Weight History
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