Weigh In record (no journal entry) for 25 July 2019
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 107.09g | Prot: 88.01g | Carbs: 27.15g.
Breakfast: Never Any Hickory Smoked Uncured Bacon, Great Value Cage Free Large Fresh Brown Eggs, Talking Rain Sparkling Ice - Strawberry Watermelon. Lunch: Bertolli Extra Virgin Olive Oil, Birds Eye Riced Cauliflower, Hass Avocado, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Kikkoman Soy Sauce, Great Value Cage Free Large Fresh Brown Eggs. Dinner: Bertolli Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten), Birds Eye Broccoli Florets. Snacks/Other: Appleton Farms Bite Size Dry Salami, Moser Roth Premium Dark Chocolate 70% Cocoa, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fresh & Easy Colby Jack Cheese Snack Pack, El Mexicano Queso Fresco. more...
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Losing 1.3 kg a Week
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