Weigh In record (no journal entry) for 13 January 2013
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109.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1503 kcal
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Fat: 35.22g | Prot: 129.36g | Carbs: 173.31g.
Breakfast: Room Yoghurt. Lunch: Magere Kwark Aardbei. Dinner: Smeerkaas Sambal, Hollandse Garnalen, Tonijn Stukken met Groenten, Bruine Boterham. Snacks/Other: Rookvlees, Mandarijn, Appels. more...
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4469 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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