Weigh In record (no journal entry) for 25 July 2019
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78.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 70.73g | Prot: 71.30g | Carbs: 91.36g.
Breakfast: Wassermelone, Walnüsse, Milbona Joghurt Griechischer Art Honig. Lunch: Grüne Paprika, Zitronensaft (in Dosen oder Flaschen), Rote Paprika, Gurke (mit Schale), Milbona Joghurt Mild 3,5% Fett. Dinner: Hähnchenbrust, Cocktailtomaten, Gut & Günstig Mozzarella , Olivenöl, Balsamico, Schalotten oder Frühlingszwiebeln. more...
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Losing 2.8 kg a Week
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