Weigh In record (no journal entry) for 25 July 2019
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92.3 kg
Lost so far: 19.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 55.28g | Prot: 104.39g | Carbs: 181.27g.
Breakfast: 豐力富 順暢高鈣低脂奶粉, 米森 有機水果覆盆莓麥片, 樂天 (Lotte) 巧克力派, Costco 無調味綜合堅果. Lunch: 豬里肌, 炒麵. Dinner: 7-11 培根白醬義大利麵. Snacks/Other: 炸柳葉魚, 雞腿排. more...
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Losing 0.5 kg a Week
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amnosjunm's Weight History
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