Weigh In record (no journal entry) for 25 July 2019
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64.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 45.77g | Prot: 55.95g | Carbs: 70.32g.
Breakfast: Boiled Egg, Baked Beans , Juhayna Skimmed Milk , Nescafe CLASSIC. Lunch: Romi Cheese جبنة رومي. Dinner: جبنه قريش cheese cottage, Boiled Egg. Snacks/Other: Pineapple Juice, Boiled Egg. more...
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Gaining 0.1 kg a Week
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