davemarsh's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

82.1 kg Lost so far: 14.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1999 kcal

Fat: 73.93g | Prot: 108.67g | Carbs: 230.09g. Breakfast: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich, Wegmans Watermelon. Dinner: Fajita with Chicken and Vegetables. more...

2711 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Desk Work - 7 hours, Cross Training - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 10 minutes. more...

Losing 12.6 kg a Week

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davemarsh's Journal, 25 Jul 19

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davemarsh's Weight History