Weigh In record (no journal entry) for 25 July 2019
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74 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 43.20g | Prot: 78.40g | Carbs: 104.91g.
Breakfast: Colanta Queso Mozarella , ElPozo Jamón de Pavo, M&M's Peanut, Agua de Avena, Verdifresh Ensalada Gourmet, Tomates, Hacendado Zanahoria en Tiras Agridulce, Clara de Huevo, Hacendado Pepinillos Agridulces, Huevo Duro. Lunch: Uvas Tipo Europeo, Atún en Aceite (Enlatado). Dinner: Chaokoh Agua de Coco 100% Natural, ElPozo Hamburguesa de Pavo. more...
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622 kcal
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Exercise:
Squats (Legs) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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KonyParra's Weight History
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