laodes's Journal, 25 Jul 19

Weigh In record (no journal entry) for 25 July 2019
73 kg Lost so far: 2 kg.    Still to go: 5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 25 July 2019:
1532 kcal Fat: 60.05g | Prot: 45.34g | Carbs: 202.77g.   Breakfast: Pruneau Sec, Lay's Chips Nature (30g), Panini Nutella, Tartine Beurrée. Lunch: Crêpe au Chocolat Fourré, Oeuf Dur, Carrefour Taboulé Oriental. Dinner: Thé sans Sucre, Ratatouille Maison, U Macédoine de Légumes , Pain Perdu. Snacks/Other: Prunes, Abricots, Lay's Chips Nature (30g). more...
1868 kcal Exercise: Tabata - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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