Weigh In record (no journal entry) for 25 July 2019
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 106.43g | Prot: 107.04g | Carbs: 173.06g.
Breakfast: Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Alnatura Mangold, Fratelli Parmigiani Prosciutto Crudo, Herta Finesse Schinken , Alnatura Bio Hafer, Bio Junger Spinat, Edeka Feldsalat, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Honeydew Melon, REWE Wassermelone, Lidl Nürnberger, Clever Rindsgulasch, Edeka Vital Brot. Snacks/Other: Coffee, Demeter Kefir Mild. more...
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1542 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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punahilka's Weight History
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