Weigh In record (no journal entry) for 25 July 2019
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 9.20g | Prot: 46.25g | Carbs: 25.12g.
Breakfast: MyProtein Organic Whey Protein - 250g - Unflavoured. Lunch: Aldi Roast Turkey Breast Slices, Asda Butter Roast Turkey, Old El Paso Sliced Green Jalapenos, Almonds. Dinner: Cucumber (with Peel), Lettuce, Asda Baby Plum Tomatoes, Aldi Carrot & Coriander Soup, Chilli Powder, Old El Paso Sliced Green Jalapenos, Sainsbury's Chicken Breast Fillets. Snacks/Other: Bragg Organic Apple Cider Vinegar, Herbal Tea, Black Tea, Arla Lactofree Semi-Skimmed Milk, Coffee, Lemon. more...
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Losing 1.3 kg a Week
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flutter*fly's Weight History
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