Weigh In record (no journal entry) for 25 July 2019
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 36.27g | Prot: 57.97g | Carbs: 64.56g.
Breakfast: Doygun Tam Buğday Ekmeği, Menemen, Yulaf Lapası, Muz, Polonez Fit Yaşam Hindi Füme Eti, Şeftali. Lunch: Izgara Tavuk. Dinner: Kıymalı Kabak Dolması. Snacks/Other: Vanilyalı Dondurma. more...
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Losing 2.1 kg a Week
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