Weigh In record (no journal entry) for 25 July 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 13.99g | Prot: 71.52g | Carbs: 151.84g.
Breakfast: Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats, Esselunga Yogurt Greco 0% Grassi. Lunch: Fresche Fette Petto di Pollo 1%, Valfrutta Lenticchie Cotte a Vapore, Golden Sun Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Frollini con Mais e Gocce di Cioccolato Fondente. more...
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Gaining 4.2 kg a Week
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