Weigh In record (no journal entry) for 25 July 2019
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.55g | Prot: 43.21g | Carbs: 173.50g.
Breakfast: Арбуз, Абрикос, Клубника, Яблоко. Lunch: Помидоры, Магнит Яблоко, Яшкино Конфеты "Чио Рио". Dinner: Вареное Яйцо, Райт Окунь Жареный, Кабачки Тушеные, Яблоко. more...
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Losing 1.4 kg a Week
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