Weigh In record (no journal entry) for 25 July 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 76.49g | Prot: 166.57g | Carbs: 370.93g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, RUF Nuss Nougat, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, RUF Nuss Nougat, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Simply V Vegane Genießerscheiben Würzig. Snacks/Other: Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur Ungesüßt, Edeka Erdbeeren Tiefgefroren. more...
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Losing 2.8 kg a Week
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