Weigh In record (no journal entry) for 25 July 2019
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74.6 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 56.18g | Prot: 47.15g | Carbs: 45.25g.
Breakfast: Каравай Ржаной Хлеб, Кофе. Lunch: Баклажаны Гриль. Dinner: Капуста Тушеная, Мираторг Мраморная Говядина Мякоть Лопатки . more...
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Losing 5.6 kg a Week
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taratulka2018's Weight History
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